Many people avoid going to the dentist because of anxiety, but it is a necessary part of maintaining your health. If you’re one of the many people with extreme dental anxiety, a dental checkup can be challenging, but with the right strategies, you can make it through cleanly and pain-free. Keep reading to learn more.
- Inform Your Dentist About Your Fears. Before your dental checkup, call your dentist’s office and let them know about your anxiety. By doing so, your dentist will be better equipped to accommodate you. For instance, they may give you a step-by-step breakdown of the procedure to help you prepare mentally. They may also make special exceptions for you, like scheduling an appointment before other patients arrive at the office to give you some one-on-one attention.
- Utilize Meditation and Deep-Breathing Techniques. Practice meditating and breathing deeply on the drive to the dental office and in the waiting room. Take slow inhales, visualize the air filling your lungs, pause briefly, and let it out gently. This will trigger a relaxation response that will help lower your anxiety. Playing calm music or picturing yourself on a beach or in another relaxing place are also effective techniques to help you destress.
At Dental Oasis of Clayton, we understand that a dental checkup can be a nerve-wrecking experience for many people. Therefore, we have implemented several strategies on our end to help all our patients deal with anxiety, including offering:
- Streaming entertainment distractions, like Netflix, Hulu, and Pandora.
- Comfortable neck wraps, pillows, and blankets so you feel comfortable.
- Laughing gas to help you relax during the checkup. You’ll feel more at ease, and the gas’ sedative properties are usually considered pleasant by most patients.
Thanks to these evidence-backed techniques, your next dental checkup doesn’t have to be something to dread. Don’t hesitate to consult us today regarding how we can help you manage your dental anxiety.